This book is intended to help you overcome your food and body image issues. You can rely on the book alone, or use it as an adjunct to your coaching sessions.In my work with women who struggle with food and body image issues, I have observed that those who are involved in regular ongoing psychotherapy sessions while using this program do recover more quickly than those who are not.
This workbook contains an eating style for the reader to follow. This workbook is under no circumstances meant to override the instructions of your physician regarding specific food restrictions.
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audio clips from the Book/CD."I found this book very easy to understand and packed full of important and extremely helpful tips and information! Women who suffer from eating disorders so need a book like this to guide them and remind them that there are reasons for their behavior and ways they can gain control. Jill explained the why and how to's in a wonderfully sensitive and creative step-by-step journey." Quote from a reader
